Dinner

Chicken with Okra, Tomatoes and Couscous is for Dinner.

Chicken with Okra, Tomatoes and Couscous takes several minutes to prepare.

Chicken with Okra, Tomatoes and Couscous takes several minutes to cook.

Chicken with Okra, Tomatoes and Couscous makes 3 servings.

The ingredients for Chicken with Okra, Tomatoes and Couscous are:

* Chicken Breast, no skin - 16 ounces
* Okra
* *Red Onion - 1 med
* Garlic
* Baby Bella Mushrooms
* Spinach, fresh,
* *spelt flour - 1 tsp
* Water - 1/2 cup
* Canned Tomatoes, 1 can
* *Oregano, dried, 1 tsp
* Coconut Oil, 1 tbsp
* *Couscous (dry), 1 cup

Here is how you make Chicken with Okra, Tomatoes and Couscous:

Heat coconut oil in a deep frying pan.Add chopped onions and garlic and saute until soft, about 15 min.Mix water and flour. Add flour mixture, tomatoes, and spices to pan and bring to a boil.Add okra and mushroom and bring to a boil. Add spinach, reduce heat and cover simmering until desired thickness, about 15 minutes.Mean while prepare couscous as directed.Cook chicken breast and season to your taste. I poached/sauteed with non-stick spay.When all is finished, enjoy, I mixed mine togetherServes 3Number of Servings: 3Recipe submitted by SparkPeople user LOVITAR.

The nutritional information for Chicken with Okra, Tomatoes and Couscous is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 482.9

• Total Fat: 7.9 g
• Cholesterol: 87.6 mg
• Sodium: 248.0 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 7.6 g
• Protein: 47.0 g