Dinner

Low Carb Chicken Breasts in Tomatoes is for Dinner.

Low Carb Chicken Breasts in Tomatoes takes several minutes to prepare.

Low Carb Chicken Breasts in Tomatoes takes several minutes to cook.

Low Carb Chicken Breasts in Tomatoes makes 4 servings.

The ingredients for Low Carb Chicken Breasts in Tomatoes are:

1 tbsp butter
1 tbsp olive oil
2 large whole chicken breasts(deboned, skinned and cleaned)
1 small onion finely chopped
1 tsp paprika
28 oz canned whole tomatoes, drained and chopped
1/4 tsp basil
1/4 tsp oregano
1/4 cup heavy cream(35% cooking cream)
salt & pepper

Here is how you make Low Carb Chicken Breasts in Tomatoes:

1) Heat butter and oil in large frying pan.When hot add chicken and cook 3-4 mins over medium heat. ( Don't turn chicken over)2) Season well(salt&pepper), then turn chicken over; partially cover and continue cooking 4 mins.3) Add onion and paprika; mix well. Partially cover and cook 3-4 mins over low heat.4) Stir in drained and chopped tomatoes and spices; cover and cook 7-8 mins over medium-low heat.5) Add cream; mix well. Cook additional 2 mins.6) If desired, thicken with tbsp of cornstarch mixed with a little water, and add to pan and stir.1 Serving: 446 cal., 11 g Carbs, 1 g Fiber, 18 g Fat, 60 g ProteinServes 4.Number of Servings: 4Recipe submitted by SparkPeople user MIMISPARK.

The nutritional information for Low Carb Chicken Breasts in Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 384.4

• Total Fat: 12.4 g
• Cholesterol: 154.3 mg
• Sodium: 420.9 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.8 g
• Protein: 56.7 g

The dietary needs meet for Low Carb Chicken Breasts in Tomatoes is Low Carb