Dinner

Mediterranean Chicken Livers with Tomatoes and Olives is for Dinner.

Mediterranean Chicken Livers with Tomatoes and Olives takes 15 minutes to prepare.

Mediterranean Chicken Livers with Tomatoes and Olives takes 15 minutes to cook.

Mediterranean Chicken Livers with Tomatoes and Olives makes 1 servings.

The ingredients for Mediterranean Chicken Livers with Tomatoes and Olives are:

1 container of chicken livers (about 9 whole livers), patted dry with a towel and lightly salted
1 tablespoon extra virgin olive oil
1 large walla walla (or yellow) onion, diced
3 cloves garlic
1 large heirloom tomato, cut into wedges
1 oz. black kalamata olives
1 cup homemade chicken stock (or beef stock)
1 tablespoon tomato paste
1 teaspoon dark brown sugar
1 tablespoon champagne (or apple cider) vinegar
1 can anchovies (or 1 tablespoon fish sauce)
1 tsp. black pepper
Crushed red pepper (optional)

Here is how you make Mediterranean Chicken Livers with Tomatoes and Olives:

After patting your livers dry and salting them with a sprinkling of salt, heat up a large skillet over medium-high heat. Add extra virgin olive oil to the skillet and saute the livers. Let the livers stay on one side for about 5 minutes or until they are golden brown. Flip livers over.Add onions, garlic, and tomatoes to the skillet and mix with the livers. In 5 minutes, add stock, anchovies, tomato paste, vinegar, brown sugar, olives, black pepper, and crushed red pepper. Turn heat up to high and let boil for 5-7 minutes until livers are firm but delicate. Vegetables will maintain a slight crunchiness, so if you like your vegetables a little softer, cook for 7-10 minutes.Take off the heat and serve over orzo, linguine, mashed potatoes, or just eat by itself. It will be a saucy treat, high in Iron!The nutrition information is for one serving: a third of this recipe.Number of Servings: 1Recipe submitted by SparkPeople user LADYZHERRA.

The nutritional information for Mediterranean Chicken Livers with Tomatoes and Olives is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.1

• Total Fat: 7.9 g
• Cholesterol: 345.0 mg
• Sodium: 809.8 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.2 g
• Protein: 24.3 g