Dinner

Stovetop Chicken and Tomatoes is for Dinner.

Stovetop Chicken and Tomatoes takes several minutes to prepare.

Stovetop Chicken and Tomatoes takes several minutes to cook.

Stovetop Chicken and Tomatoes makes 2 servings.

The ingredients for Stovetop Chicken and Tomatoes are:

2 chicken breasts boneless, skinless
1 can diced tomatoes, no salt added
0.5 cup canned black beans, drained and rinsed
Seasonings of preference

Here is how you make Stovetop Chicken and Tomatoes:

1. Heat a skillet that both breasts can fit in together on med-hi heat. Spray with no-cal, non-stick cooking spray. 2. Lightly flattened chicken breasts with kitchen mallet. 3. Season with favorite spices, such as garlic powder, onion powder, salt, pepper (I use Adobo and Web Grill Creations' Kickin' Chicken).4. Sear chicken, about 5 minutes per side. 5. After chicken has lightly browned, poured can of diced tomatoes on top. Stir to distribute evenly. 6. Cover with lid. Let simmer on low heat at least 20 minutes to let chicken and tomaotoes cook properly. Makes 2 servings. Add steamed rice or mashed potatoes to complete meal. Number of Servings: 2Recipe submitted by SparkPeople user LINDA5209.

The nutritional information for Stovetop Chicken and Tomatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 194.3

• Total Fat: 0.7 g
• Cholesterol: 55.0 mg
• Sodium: 305.4 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 6.7 g
• Protein: 28.3 g