Dinner

Chicken and Flour Tortilla Dumplings is for Dinner.

Chicken and Flour Tortilla Dumplings takes 15 minutes to prepare.

Chicken and Flour Tortilla Dumplings takes 70 minutes to cook.

Chicken and Flour Tortilla Dumplings makes 1 servings.

The ingredients for Chicken and Flour Tortilla Dumplings are:

2-3 lbs. of chicken cut up
salt and pepper to taste
1 cup of milk
2 Tablespoons margarine
1 pkg. tortillas ( use low-carb tortillas for a low carb version)

Here is how you make Chicken and Flour Tortilla Dumplings:

Place chicken in a heavy sauce pan. Add 6 cups of water, stir in salt and pepper. Bring to a boil, cover reduce heat, and simmer 1 hour or until meat falls off bones. Remove chicken from broth; let cool. Remove chicken from bones and dice.Add 1 cup milk and margarine to broth; if you want a thicker sauce, like gravy, stir 2 tablespoons of flour into 1/4 cup of milk until smooth, then stir into simmering broth and stir until thickened. For dumplings, cut tortillas into 2 inch squares. I drop mine into a bowl or zip-lock bag with flour and shake until coated. Gradually drop tortilla dumplings, one at a time, into boiling broth mixture. Cover, reduce heat and boil gently for 10-15 minutes, or until dumplings are cooked. Stir occasionally to prevent sticking. Stir in chicken and heat through. Yield 6-8 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user GAWEBSPINNER.

The nutritional information for Chicken and Flour Tortilla Dumplings is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 80.0

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 190.0 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.0 g
• Protein: 2.0 g

The dietary needs meet for Chicken and Flour Tortilla Dumplings is Low Carb