The recipe Tortilla Chicken and Dumplings - for 4

Made From Scratch Recipes

Tortilla Chicken and Dumplings - for 4 recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Tortilla Chicken and Dumplings - for 4!

Tortilla Chicken and Dumplings - for 4

Tortilla Chicken and Dumplings - for 4 Recipe
Tortilla Chicken and Dumplings - for 4

Lwenger has a great comfort food recipe for Tortilla Chicken & Dumplings, but it serves 8 and I only need 1/2 that. I've taken the recipe, halved it and used my favorite high fiber tortilla and low sodium/99% fat free chicken broth to make it even healthier.

What Course Is Tortilla Chicken and Dumplings - for 4?

Tortilla Chicken and Dumplings - for 4 is for Dinner.


How Long Does Tortilla Chicken and Dumplings - for 4 Recipe Take To Prepare?

Tortilla Chicken and Dumplings - for 4 takes 5 minutes to prepare.


How Long Does Tortilla Chicken and Dumplings - for 4 Recipe Take To Cook?

Tortilla Chicken and Dumplings - for 4 takes 20 minutes to cook.


How Many Servings Does Tortilla Chicken and Dumplings - for 4 Recipe Make?

Tortilla Chicken and Dumplings - for 4 makes 4 servings.


What Are The Ingredients For Tortilla Chicken and Dumplings - for 4 Recipe?

The ingredients for Tortilla Chicken and Dumplings - for 4 are:

2 cans (14oz) Low Sodium 99% Fat Free Chicken Broth
1 can (5oz) Chicken Breast in Water
2 La Banderita Xtreme Fiber large tortillas
1/4 cup flour


How Do I Make Tortilla Chicken and Dumplings - for 4?

Here is how you make Tortilla Chicken and Dumplings - for 4:

Bring chicken broth and chicken (do not drain) to a boil in a large pot. Cut tortillas into pieces (approx. 2" x 2"). Drop tortillas into pot one layer at a time and cover with a lid. Allow broth to boil up through tortillas - you may have to gently push them down - sprinkle lightly with flour and then add another layer of tortillas. Repeat until all tortillas are in the pot. You may not need the whole amount of flour. It helps the tortillas not stick and thickens the broth. Cover and cook over low until ready to serve. Makes approximately 4 One cup servings.Number of Servings: 4Recipe submitted by SparkPeople user NADALIA.


What's The Nutritional Info For Tortilla Chicken and Dumplings - for 4?

The nutritional information for Tortilla Chicken and Dumplings - for 4 is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 3.9 g
  • Cholesterol: 22.0 mg
  • Sodium: 356.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 14.3 g

What Dietary Needs Does Tortilla Chicken and Dumplings - for 4 Meet?

The dietary needs meet for Tortilla Chicken and Dumplings - for 4 is Low Fat


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