Dinner

Chris' Chicken Tostadas is for Dinner.

Chris' Chicken Tostadas takes 5 minutes to prepare.

Chris' Chicken Tostadas takes 15 minutes to cook.

Chris' Chicken Tostadas makes 2 servings.

The ingredients for Chris' Chicken Tostadas are:

Chicken Breast, no skin, 3 ounces
Beans, black, 0.33 cup
Onions, raw, 1 cup, sliced
*Peppers, sweet, red, fresh, 1 cup, sliced
Salsa, 3 tbsp
Tam-X-icos Corn Tortillas (2 tortillas), 1 serving
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped
Red Ripe Tomatoes, 0.5 cup, chopped or sliced

Here is how you make Chris' Chicken Tostadas:

Lightly spray non-stick pan with cooking spray.Saute onion, peppers and chicken till chicken is done.Add beans - stir till beans are hot.Heat tortillas in hot pan or on hot flat stove top.Spoon chicken mixture onto each tortilla - top with salsa.Top with lettuce and tomato.Enjoy!Serving Size: 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user BLVINBUTTERFLYS.

The nutritional information for Chris' Chicken Tostadas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.3

• Total Fat: 2.3 g
• Cholesterol: 26.3 mg
• Sodium: 140.3 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 6.5 g
• Protein: 15.0 g

The dietary needs meet for Chris' Chicken Tostadas is Low Fat