Dinner

Tropical Chicken is for Dinner.

Tropical Chicken takes 20 minutes to prepare.

Tropical Chicken takes 8 minutes to cook.

Tropical Chicken makes 1 servings.

The ingredients for Tropical Chicken are:

Onions, raw, .5 cup, chopped
Green Peppers (bell peppers), 1 cup, strips
*Peppers, sweet, red, fresh, 1 cup, chopped
Chicken Breast (cooked), no skin, 1 pound
Teriyaki marinade, 1/4 C.
light soy sauce, 1 tbsp
Honey, 2 tbsp
Olive Oil, 1 tbsp
Pineapple, fresh, .75 cup, diced


Chop up the veggies, the pineapple, and the chicken. Mix together the sauces with the honey and olive oil. Mix together and broil until done. Watch carefully so that it doesn't get burnt. Sometimes I switch it over to bake to prevent this from happening. I serve it over brown rice.

Here is how you make Tropical Chicken:

Chop up the veggies, the pineapple, and the chicken. Mix together the sauces with the honey and olive oil. Mix together and broil until done. Watch carefully so that it doesn't get burnt. Sometimes I switch it over to bake to prevent this from happening. I serve it over brown rice.Serving Size: Serves 6-8 depending upon serving sizeNumber of Servings: 1Recipe submitted by SparkPeople user NANCYPENNY.

The nutritional information for Tropical Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 612.9

• Total Fat: 16.5 g
• Cholesterol: 43.9 mg
• Sodium: 1,819.5 mg
• Total Carbs: 98.5 g
• Dietary Fiber: 7.5 g
• Protein: 20.3 g