Dinner

Keto Chicken Tonnato is for Dinner.

Keto Chicken Tonnato takes 10 minutes to prepare.

Keto Chicken Tonnato takes 20 minutes to cook.

Keto Chicken Tonnato makes 4 servings.

The ingredients for Keto Chicken Tonnato are:

4 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
1 can Tuna, Canned in Water, drained
2 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)
4 tbsp Basil
.33 tbsp Parsely, raw 1 Tablespoon (by HEALTHYLIVN4ME)
2 fl oz Lemon Juice
.5 cup Mayonnaise, regular (mayo)
4 1tsp Olive Oil
1 dash Salt
1 dash Pepper, black
24 ounces Chicken Breast (cooked), no skin, roasted
7 oz baby spring mix, organic, taylor farms (by BETTERLOVE)

Here is how you make Keto Chicken Tonnato:

Mix all the ingredients for the sauce with an immersion blender or in a food processor.Reserve the tonnato sauce in order to let the flavors develop.Put the chicken breasts in a pot with just enough lightly salted water to cover it. (If you?re using precooked chicken then skip this step.) Bring the water to a boil and discard the foam appearing on the surface.Let simmer on medium heat for about 15 minutes or until the chicken is fully cooked through. If you?re using a meat thermometer, it should say 165?F (75?C) when done.Allow the chicken breasts to rest for at least 10 minutes before slicing.Place leafy greens on serving plates and place sliced chicken on top. Pour the sauce over the chicken and serve with extra capers and a wedge of fresh lemon.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEMILY47831.

The nutritional information for Keto Chicken Tonnato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 479.3

• Total Fat: 29.5 g
• Cholesterol: 127.5 mg
• Sodium: 436.6 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.8 g
• Protein: 48.2 g

The dietary needs meet for Keto Chicken Tonnato is Low Carb