Dinner

CALABRESE CHICKEN ONE-POT is for Dinner.

CALABRESE CHICKEN ONE-POT takes 40 minutes to prepare.

CALABRESE CHICKEN ONE-POT takes 15 minutes to cook.

CALABRESE CHICKEN ONE-POT makes 4 servings.

The ingredients for CALABRESE CHICKEN ONE-POT are:

1 Tbsp. EVOO
4 boneless, skinless chicken breasts (1 pound, total)
Pepper
3 or 4 shakes Hot Pepper Flakes
1/4 pound Jennie-O turkey bratwurst
1 onion, chopped or thinly sliced
2 small ribs celery, chopped
3 to 4 cloves garlic, chopped or thinly sliced
1 tsp. fennel seed
1/2 cup red wine (merlot)
1-14.5 oz. can diced tomatoes
1-8oz. can tomato sauce

Here is how you make CALABRESE CHICKEN ONE-POT:

Heat a heavy skillet or Dutch oven with EVOO, over medium-high heat until very hot. Season chicken with pepper, add to skillet and brown on both sides. Remove to a plate.Add sausage to the skillet and stir 1 minute. Add the onions, celery, garlic and stir a couple of minutes more. Add fennel. Deglaze the pan with wine, then add the tomatoes and tomato sauce. Bring to a boil, then reduce to a simmer.Return chicken to the pot. Cook through, about 10-15 minutes, then turn off heat and serve; or cool to store for a make-ahead meal.To reheat in the same pan, add a splash of water or stock to get things going. Top with an extra drizzle of EVOO and serve with bread crusted up in a hot oven.Number of Servings: 4Recipe submitted by SparkPeople user TJSCOTTT.

The nutritional information for CALABRESE CHICKEN ONE-POT is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.8

• Total Fat: 6.8 g
• Cholesterol: 72.5 mg
• Sodium: 1,627.0 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 4.0 g
• Protein: 28.9 g

CALABRESE CHICKEN ONE-POT is Italian cuisine.

The dietary needs meet for CALABRESE CHICKEN ONE-POT is Low Fat