Dinner

Chicken and Turkey Sausage Gumbo is for Dinner.

Chicken and Turkey Sausage Gumbo takes 10 minutes to prepare.

Chicken and Turkey Sausage Gumbo takes 60 minutes to cook.

Chicken and Turkey Sausage Gumbo makes 31 servings.

The ingredients for Chicken and Turkey Sausage Gumbo are:

I use 7/8 c of canola oil to make the roux, but I skim off over 1/2 c fat after it cools, so I used only 1/2 c canola oil in the nutrition calculations. Also, you may substitute 3 c frozen seasoning blend (onions, bell peppers, celery) if you want to cut down on the prep time.

7/8 c canola oil
1 c all-purpose flour
2 c onions, chopped
1/2 c green bell pepper, chopped
1/2 c celery, chopped
6 boneless, skinless chicken thighs (~1.75#), cut into 1 in. chunks
3.5 boneless, skinless chicken breasts (~2.25#), cut into 1 in. chunks
1 t black pepper
1.5 t salt
1 T garlic powder
1 T onion powder
2 t paprika
1 t cayenne
1 t celery salt
2 t thyme
2 whole bay leaves
2-14 oz packages fo Turkey Smoked Sausage, chopped
1 can fire-roasted tomatoes
3 qts chicken or turkey stock

Here is how you make Chicken and Turkey Sausage Gumbo:

Heat oil over high heat in large pot for 2 minutes. Add flour, whisking continuously until roux becomes dark brown (about 10 minutes). Add onions. Cook for 3 minutes, stirring often. Add celery and bell pepper. Stir and cook for 2 minutes. Add chicken breasts and thighs, along with all spices and seasonings. Sitr well and brown chicken for about 10 minutes. Add turkey sausage. Stir and cook for 3 minutes. Add tomatoes and chicken stock. Stir and allow to simmer for at least 30 minutes. *At this point, I allow it to cool for about 30 minutes; I then use a ladle to skim excess fat off the top of the pot (usually 1/2 c or more).Serve over rice, if desired.This recipe makes just over 31 1-cup servings. It freezes well if you're not going to serve to a large crowd.Number of Servings: 31Recipe submitted by SparkPeople user JLLEBLANC4.

The nutritional information for Chicken and Turkey Sausage Gumbo is:

• Servings Per Recipe: 31
• Amount Per Serving
• Calories: 149.3

• Total Fat: 7.0 g
• Cholesterol: 43.2 mg
• Sodium: 384.1 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.6 g
• Protein: 13.7 g

The dietary needs meet for Chicken and Turkey Sausage Gumbo is Low Carb