Dinner

Chicken chow mein is for Dinner.

Chicken chow mein takes several minutes to prepare.

Chicken chow mein takes several minutes to cook.

Chicken chow mein makes 6 servings.

The ingredients for Chicken chow mein are:

1 cup chopped onion
1 cup chopped celery
2- 14.5 oz cans bean sprouts
2 tablespoons olive oil
2 tablespoons lite soy sauce
2.5 tablespoons corn starch (dissolve in about 1/4c. Cold water)
1lb turkey breast meat, cooked (or other poultry)

Here is how you make Chicken chow mein:

In a large skillet over medium-high heat add oil. Add onion and celery, cook 5-7 minutes stirring occasionally. Once the onion starts softening, add sprouts undrained**optional flavor boost! Turn heat down to low and let it sit for 30-45 minutes. This seems to make it more tasty. **Stir in soy sauce and meat, cook another 10 minutes.Mix corn starch with approx. 2-4 tablespoons cold water. Add gradually to the pan, mixing well after each addition to allow it to take effect. The goal consistency is like runny gravy. Serving Size:?6 servings

The nutritional information for Chicken chow mein is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.5

• Total Fat: 5.8 g
• Cholesterol: 32.5 mg
• Sodium: 1,284.1 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.6 g
• Protein: 17.2 g