Dinner

Chicken Fried Steak (Turkey) is for Dinner.

Chicken Fried Steak (Turkey) takes several minutes to prepare.

Chicken Fried Steak (Turkey) takes several minutes to cook.

Chicken Fried Steak (Turkey) makes 6 servings.

The ingredients for Chicken Fried Steak (Turkey) are:

6 (4 ounce) turkey cutlets (1 1/2 lb.)
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup all-purpose flour
1/2 cup egg substitute
45 saltine crackers, crushed (1 sleeve plus 7 crackers)
vegetable oil cooking spray

Here is how you make Chicken Fried Steak (Turkey):

~Sprinkle steaks with salt and pepper.~Dredge steaks in flour; dip in egg substitute, and dredge in crushed crackers.~Lightly coat steaks on each side with cooking spray.~Cook steaks, in batches, in a hot nonstick skillet over medium heat 3 to 4 minutes on each side or until golden, turning twice.~Can trasfer steaks to a jelly roll pan at 225 if need be to keep warm.Number of Servings: 6Recipe submitted by SparkPeople user GEEKGRRL70.

The nutritional information for Chicken Fried Steak (Turkey) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.8

• Total Fat: 6.9 g
• Cholesterol: 32.7 mg
• Sodium: 1,142.8 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 1.7 g
• Protein: 18.2 g