Dinner

"Chicken or Turkey Fried Rick" is for Dinner.

"Chicken or Turkey Fried Rick" takes 20 minutes to prepare.

"Chicken or Turkey Fried Rick" takes 15 minutes to cook.

"Chicken or Turkey Fried Rick" makes 2 servings.

The ingredients for "Chicken or Turkey Fried Rick" are:

3-4 cups cauliflower, broken into pieces
3/4 cup egg whites
3 cups broccoli
1 cup chopped onion
1 garlic clove, chopped
1 tbsp. sesame oil
1/4 cup Coconut Aminos
3 ounces of chopped Turkey or chicken

Here is how you make "Chicken or Turkey Fried Rick":

DirectionsWorking in batches of about 1 cup, pulse cauliflower in a food processor or blender until cauliflower is reduced to small rice-like pieces.Bring an extra-large skillet sprayed with nonstick spray to medium heat. Scramble egg whites until fully cooked, 3 - 4 minutes, Transfer egg mixture into a large bowl, and cover to keep warm.Remove skillet from heat; and wipe clean. Re-spray, bring to medium-high heat. Add broccolli and about 1/4 cup water. Cover and cook until starting to soften. Add cauliflower, onion, garlic, and sesame oil. Cook and stir until veggies have mostly softened, 6 - 8 minutes.Add scrambled egg whites and coconut aminos as well as the zylitol. Cook and stir until hot and well mixed, about 2 minutes.Serving Size: Makes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user KATHE555.

The nutritional information for "Chicken or Turkey Fried Rick" is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 311.6

• Total Fat: 8.7 g
• Cholesterol: 22.5 mg
• Sodium: 1,289.9 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 12.1 g
• Protein: 27.3 g

"Chicken or Turkey Fried Rick" is Asian cuisine.