Dinner

Chicken/Turkey Veggie Saute is for Dinner.

Chicken/Turkey Veggie Saute takes several minutes to prepare.

Chicken/Turkey Veggie Saute takes several minutes to cook.

Chicken/Turkey Veggie Saute makes 4 servings.

The ingredients for Chicken/Turkey Veggie Saute are:

2 tsp olive oil
1 lb lean ground chicken or all-white-meat ground turkey
1/2 cup sliced mushrooms
1/4 cup white wine
2 cup frozen mixed vegetables, thawed
1/2 tsp dried oregano
Salt and pepper
2 cups Brown rice

Here is how you make Chicken/Turkey Veggie Saute:

DirectionsCook brown rice or whole-wheat pasta. Rub oil in a heavy skillet. Brown chicken or turkey over medium-high heat with mushrooms (5 to 7 minutes); deglaze pan with white wine. Stir in vegetables, oregano and salt and pepper to taste. Heat through; serve over rice or pasta (nutrition figured with 1/2 cup brown rice per serving). Number of Servings: 4Recipe submitted by SparkPeople user CMILLE81.

The nutritional information for Chicken/Turkey Veggie Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.2

• Total Fat: 3.7 g
• Cholesterol: 55.0 mg
• Sodium: 177.4 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 2.6 g
• Protein: 22.9 g