Dinner

Chili Con Carne, turkey or Chicken leftovers is for Dinner.

Chili Con Carne, turkey or Chicken leftovers takes 15 minutes to prepare.

Chili Con Carne, turkey or Chicken leftovers takes 40 minutes to cook.

Chili Con Carne, turkey or Chicken leftovers makes 4 servings.

The ingredients for Chili Con Carne, turkey or Chicken leftovers are:

1 large Onions, raw
3 clove Garlic
1 tsp Cumin seed
3 tsp Paprika
1 tbsp Chili powder
1 cup, chopped Peppers, sweet, red, fresh
400 gram(s) tinned tomatoes (400g per tin) (by ALEXMITCHELL)
400 gram(s) Beans, red kidney, tinned, Tesco value (UK) (by KIPPER_KID)
400 gram(s) Minced Chicken (by FLOWERDALEJEWEL)
1 tsp Oregano, ground
1 dash Salt
1 tsp Pepper, black
400 grams Chickpeas (420g tin) (by SPUDBOSSMAN)
2 tbsp Lime Juice, juice of 1 lime
1 tbsp Coriander leaf, dried
4 cup White Rice, long grain, cooked

Here is how you make Chili Con Carne, turkey or Chicken leftovers:

Place the olive oil and diced onion in a wide, deep pan and fry on a gentle heat for 3 minutes until the onion is softened.Add the grated garlic, cumin, paprika and chilli flakes and cook for a further 2 minutes.Add the diced (bell) peppers, tomatoes, beans, cooked turkey/chicken, oregano, salt and pepper and give everything a good stir. Bring to the boil, then turn down to a gentle bubble for 15 minutes. Stir occasionally.While the chilli is cooking, make the rice. After 15 minutes, add in the chickpeas and lime juice and cook for 5 more minutes.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DIANES356.

The nutritional information for Chili Con Carne, turkey or Chicken leftovers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 572.6

• Total Fat: 42.2 g
• Cholesterol: 0.0 mg
• Sodium: 97.9 mg
• Total Carbs: 89.2 g
• Dietary Fiber: 15.4 g
• Protein: 45.9 g

The dietary needs meet for Chili Con Carne, turkey or Chicken leftovers is Low Fat