Dinner

Creamy Kale Pasta with Chicken or Turkey is for Dinner.

Creamy Kale Pasta with Chicken or Turkey takes several minutes to prepare.

Creamy Kale Pasta with Chicken or Turkey takes several minutes to cook.

Creamy Kale Pasta with Chicken or Turkey makes 4 servings.

The ingredients for Creamy Kale Pasta with Chicken or Turkey are:

4 oz of poultry per person
8 cups chopped kale (stems removed)
2 garlic cloves
454g light ricotta (4% M.F.)
1/4 cup diced onion
2 servings Smart Pasta (2.5 cups before boiling)
1 oz. Parmesan Cheese, grated

Here is how you make Creamy Kale Pasta with Chicken or Turkey:

pre heat oven to 350Fcook chicken breats in a fry pan with onions and garlic adding chicken stock or water instead of oil or butter (or use left over roast chicken) shred chickenboil pasta according to package instructionsin last 5 minutes of cooking time of pasta add the kale to the boiling water, boil the pasta and kale together for 5 min, drain (reserve cooking water)mix ricotta, chicken, garlic, onion, pasta and kale all together, use pasta water to bring to desired consistancy place in casseroletop with shredded parmesanbake in 350F oven for 1/2 hourServing Size:?4 - 2 cup servings

The nutritional information for Creamy Kale Pasta with Chicken or Turkey is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 728.9

• Total Fat: 15.8 g
• Cholesterol: 143.5 mg
• Sodium: 420.7 mg
• Total Carbs: 78.9 g
• Dietary Fiber: 10.8 g
• Protein: 70.7 g