Dinner

Low Cal Hearty 3 Bean Turkey/Chicken Chili is for Dinner.

Low Cal Hearty 3 Bean Turkey/Chicken Chili takes 20 minutes to prepare.

Low Cal Hearty 3 Bean Turkey/Chicken Chili takes 35 minutes to cook.

Low Cal Hearty 3 Bean Turkey/Chicken Chili makes 10 servings.

The ingredients for Low Cal Hearty 3 Bean Turkey/Chicken Chili are:

1 pound 93/7 ground turkey
1 pound 90/10 ground chicken
1 very large onion
1 sweet red bell pepper (or any color), chopped
2 7.75 oz. cans El Pato Tomato Sauce
1 7.75 oz can El Pato Tomato Sauce w/Jalapenos
2 cans chili tomatos
1 lg. can fire roasted whole tomatoes, crushed in hand
1 chicken boullion cube
1 beef boullion cube
2 c. great northern beans
2 c. red kidney beans
2 c. black beans
2 t. garlic
1 t. coriander
1 t. onion powder
1 t. oregano
4 T. chili powder
1 t. worchestershire
2 T. red wine (optional)
zest of one orange
1/4 c. fresh chopped parsley
2 T. fresh chopped cilantro

Here is how you make Low Cal Hearty 3 Bean Turkey/Chicken Chili:

This recipe makes approximately 10 2 cup servings, so you may enjoy a nice size bowl!In dutch oven brown the turkey and chicken ( I do season the meat lightly with light salt and pepper). You may, of course, use all turkey, however I had a pound of each in my freezer, and my husband is partial to the ground chicken. Drain off the fat in a colander. Return to stove on medium high heat and add onion, pepper (my husband thinks he doesn't like peppers, so I had to "hide" it, or I would use more!) and garlic and stir to combine. Add all sauces (you should be able to find the El Pato sauce in the mexican section of your market) and tomatoes and return to a boil. Stir in boullion cubes (I normally do no use these but we live out in the "sticks", lol, and that was all I had on hand!) Add all beans (I measured by cups as I was using large restaurant size cans, but you could certainly use a standard can, just don't forget to adjust the calories) and spices. Then, my secret, the zest of one orange. If this sounds strange to you you may of course leave it out, but I think it adds a little "hmmmm" factor. Stir in spices, worchestershire and wine(you may also omit the wine) and bring to a light boil. Reduce heat and simmer for 30 minutes. Then I turn off the heat and add the cilantro and parsley and stir to combine. I let it sit for 5 minutes, stir and serve! And remember, you get 2 CUPS! We topped ours with a T of fat free sour crean, T of fat free cheddar and some diced green onion (keep in mind these are optional and not figured into the calorie count). I hope you enjoy this chili, it is my first post, and there is alot I would have liked to have done with it, but I was trying to keep the nutrition up and the fat down. :)Number of Servings: 10Recipe submitted by SparkPeople user PLAINANDFANCY1.

The nutritional information for Low Cal Hearty 3 Bean Turkey/Chicken Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 271.0

• Total Fat: 5.5 g
• Cholesterol: 40.0 mg
• Sodium: 764.1 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 11.8 g
• Protein: 21.6 g

The dietary needs meet for Low Cal Hearty 3 Bean Turkey/Chicken Chili is Low Fat