Dinner

OMG Chicken/Turkey Burgers is for Dinner.

OMG Chicken/Turkey Burgers takes 30 minutes to prepare.

OMG Chicken/Turkey Burgers takes 10 minutes to cook.

OMG Chicken/Turkey Burgers makes 4 servings.

The ingredients for OMG Chicken/Turkey Burgers are:

1 cup fresh or frozen corn, thawed(or 1 can)
1/2 cup chopped red onion
1 small sweet red pepper, chopped
2 jalapeno peppers, seeded and minced(pickled work ok)
2 teaspoons olive oil
2 tablespoons lime juice
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon dried oregano
1 pound extra-lean ground turkey(or chicken)

Here is how you make OMG Chicken/Turkey Burgers:

?In a large skillet, saute the corn, onion and peppers in oil until crisp-tender. Stir in the lime juice, garlic, salt, cumin, chili powder and oregano; cook 1 minute longer. Transfer to a large bowl and cool slightly. Crumble turkey over mixture and mix well. Shape into four burgers. Refrigerate for at least 30 minutes. ? Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165? and juices run clear. Serving Size: makes 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user RKEEFFE.

The nutritional information for OMG Chicken/Turkey Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.8

• Total Fat: 4.2 g
• Cholesterol: 57.5 mg
• Sodium: 358.8 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.2 g
• Protein: 24.7 g