Dinner

Roma Chicken is for Dinner.

Roma Chicken takes 30 minutes to prepare.

Roma Chicken takes 60 minutes to cook.

Roma Chicken makes 5 servings.

The ingredients for Roma Chicken are:

2 lbs Chicken breast, skinless
1 tbsp Olive Oil,
1 cup onion, chopped
1 cup green pepper
1 tsp garlic, chopped
4 sliced turkey bacon
1 14 oz can diced tomatoes
1 tbsp fresh basil
12/ tsp fresh rosemary
1 cup yellow squash
2 tbsp capers, drained

Here is how you make Roma Chicken:

In a large skillet, heat olive oil. In 2 batches, cook chicken 8 minutes or until browned. Remove chicken and set aside. Save 2 tbsp pan drippings. Cook onions, peppers and garlic until tender, stirring occationally. STir in chopped turkey bacon,yellow squash, tomatoes, capers, basil and rosemary. Return chicken to skillet. Reduce heat to medium. Cover and simmer 40 minutes. Baste as needed.Number of Servings: 5Recipe submitted by SparkPeople user KWLABEAR.

The nutritional information for Roma Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 211.6

• Total Fat: 2.3 g
• Cholesterol: 105.2 mg
• Sodium: 118.8 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.6 g
• Protein: 42.2 g