Dinner

Vanilla Rum Chicken is for Dinner.

Vanilla Rum Chicken takes 15 minutes to prepare.

Vanilla Rum Chicken takes 10 minutes to cook.

Vanilla Rum Chicken makes 4 servings.

The ingredients for Vanilla Rum Chicken are:

2 chicken breasts
1/2 cup of low sodium soy sauce
1 tbsp vanilla extract
1 tbsp imitation rum
1 tsp garlic
1 tsp ginger
1 tsp honey
oil

Here is how you make Vanilla Rum Chicken:

Blend all ingredients, except chicken, together in a bowl. Chop the chicken into the mixture. Make sure all the chicken has sauce on it and allow it to sit for 5-10 minutes (or longer if desired).Add oil to your frying pan and let it get hot. Once it gets hot, add the entire bowl; chicken and sauce. Stir until thoroughly cooked.This is excellent if you add in rice and broccoli or use to top a salad. Create your own meal out of it! It was a hit with my husband and both boys!Number of Servings: 4Recipe submitted by SparkPeople user LMARIEM.

The nutritional information for Vanilla Rum Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.5

• Total Fat: 1.5 g
• Cholesterol: 68.6 mg
• Sodium: 1,141.8 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.3 g
• Protein: 29.0 g