Dinner

Chicken and Roasted Vegetable Stir Fry is for Dinner.

Chicken and Roasted Vegetable Stir Fry takes 30 minutes to prepare.

Chicken and Roasted Vegetable Stir Fry takes 35 minutes to cook.

Chicken and Roasted Vegetable Stir Fry makes 3 servings.

The ingredients for Chicken and Roasted Vegetable Stir Fry are:

1 Cup each: Broccoli, Red Peppers, Snow Peas, Brussel Sprouts, Green Pepper, Yellow Pepper, Onion, Baked Sweet Potato (cubed)

1/2 Cup each: Mushroom slices,

1 whole boneless, skinless Chicken Breast
2 T Extra Virgin Olive Oil
1 T Honey

Here is how you make Chicken and Roasted Vegetable Stir Fry:

Coat vegetables with 1T oil. Roast all vegetables, except mushrooms, on a cookie sheet at 425f for about 25 min. Cut chicken into bite sized pieces and saute in 1 T oil until cooked through. When vegetables are done, add to chicken mixture and saute for a few minutes. Add honey and mushrooms and garlic. Heat through.Serving Size: 3 large servingsNumber of Servings: 3Recipe submitted by SparkPeople user HORNBTLAZ.

The nutritional information for Chicken and Roasted Vegetable Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 343.3

• Total Fat: 12.2 g
• Cholesterol: 48.7 mg
• Sodium: 86.9 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 7.6 g
• Protein: 23.9 g