Dinner

Chicken and Summer Vegetable Tostadas is for Dinner.

Chicken and Summer Vegetable Tostadas takes 5 minutes to prepare.

Chicken and Summer Vegetable Tostadas takes 10 minutes to cook.

Chicken and Summer Vegetable Tostadas makes 2 servings.

The ingredients for Chicken and Summer Vegetable Tostadas are:

1 tsp ground cumin
1/8 tsp salt
1/8 tsp black pepper
1 tsp olive oil
6 oz chicken breast
1/2 cup chopped red onion
1/2 cup fresh corn kernels
1/2 cup chopped zucchini
1/4 cup green salsa
2 tablespoons fresh cilantro, divided
2 fat free flour tortillas
cooking spray
1/2 cup shredded monterey jack cheese

Here is how you make Chicken and Summer Vegetable Tostadas:

Preheat broiler.Combine first 3 ingedients, stirring well. Heat oil in a large non-stick skillet over medium-high heat. Sprinkle the spices evenly ober the chicken. Add chicken to the pan, saute for 3 minutes, Add onion, corn, and zucchini to pan; saute for 2 minutes or until chicken is done. Stir in salsa and 1 table spoon cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently. Arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooing spray. Broil 3 minutes or until lightly browned. Divide chicken mixture and put in the center of each tortilla; sprinkle each with 1/4 cup of cheese. Broil an additional 2 minutes or until cheese melts. Sprinkle each tortilla with remaining cilantro. Serve immediately.Makes two servings, one tortilla each.Number of Servings: 2Recipe submitted by SparkPeople user CHUCKO326.

The nutritional information for Chicken and Summer Vegetable Tostadas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 368.3

• Total Fat: 13.1 g
• Cholesterol: 72.0 mg
• Sodium: 824.2 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 3.7 g
• Protein: 30.5 g

Chicken and Summer Vegetable Tostadas is Mexican cuisine.