Dinner

Chicken and vegetable filling fo vol au vents is for Dinner.

Chicken and vegetable filling fo vol au vents takes 10 minutes to prepare.

Chicken and vegetable filling fo vol au vents takes 30 minutes to cook.

Chicken and vegetable filling fo vol au vents makes 5 servings.

The ingredients for Chicken and vegetable filling fo vol au vents are:

2 breasts of chicken skinless
1 cup of carrots diced
1 cup of brocolli cut into small pieces
1 packet of gravox cheese sauce mix
1 cup of water

Here is how you make Chicken and vegetable filling fo vol au vents:

place chicken in pot of cold water, bring to the boil. Cook chicken for 15 minutes or until completely cooked.once cooked shred chicken.Make cheese sauce mix up as per instructions on packet.In a fry pan place place chicken, vegetables and sauce mix, cook for 5 minutes until sauce thickenings.once mixture is ready you can place it into your vol au vents or raminkin, top with cheese and cook in a moderate oven until cheese melts.Serving Size: 5 2/3 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user DANIMCK23.

The nutritional information for Chicken and vegetable filling fo vol au vents is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 142.1

• Total Fat: 3.2 g
• Cholesterol: 49.5 mg
• Sodium: 277.5 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.0 g
• Protein: 19.6 g