Dinner

Chicken and Vegetable Medley is for Dinner.

Chicken and Vegetable Medley takes 10 minutes to prepare.

Chicken and Vegetable Medley takes 20 minutes to cook.

Chicken and Vegetable Medley makes 4 servings.

The ingredients for Chicken and Vegetable Medley are:

1 teaspoons salt
1 pound boneless, skinless chicken breasts
3 medium carrots, sliced thinly
1 tablespoon curry powder
1/4 teaspoon black pepper
2 stalks celery, chopped
1 bell pepper, sliced
2 green onion, chopped
1 zucchini chopped
2 cup fat free chicken broth
3 cups cooked whole wheat pasta

Here is how you make Chicken and Vegetable Medley:

Brown chickenAdd vegetables, broth and seasonings. Bring to a boil while stirring. Cover and simmer, stirring occasionally until vegetables are tender, about 20 minutes.In the meantime, cook pasta, drain, then add to vegetable mixture.Makes 4 servingsNote: Alternately, you can add some extra broth or water to the veggie mixture and cook the pasta right in it. It absorbs the flavour more that way.Number of Servings: 4Recipe submitted by SparkPeople user HEATHERP75.

The nutritional information for Chicken and Vegetable Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.6

• Total Fat: 3.1 g
• Cholesterol: 65.7 mg
• Sodium: 1,478.6 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 9.0 g
• Protein: 35.9 g