Dinner

Chicken and Vegetable Stir Fry with Kidney Beans is for Dinner.

Chicken and Vegetable Stir Fry with Kidney Beans takes 15 minutes to prepare.

Chicken and Vegetable Stir Fry with Kidney Beans takes 10 minutes to cook.

Chicken and Vegetable Stir Fry with Kidney Beans makes 3 servings.

The ingredients for Chicken and Vegetable Stir Fry with Kidney Beans are:

200 g zucchini
150 g fresh mushrooms
150 g turkey breast
120 g kidney beans
1 tbsp ajvar
salt
pepper
lemon juice
minced garlic
pam cooking spray

Here is how you make Chicken and Vegetable Stir Fry with Kidney Beans:

Cut turkey breast into thin stripes, season with lemon juice, salt, pepper and garlic.Chop zucchini and mushrooms into bite size pieces.Heat a large nonstick pan over high heat. Spray with PAM. Add turkey breast strips and stir over high heat for about 2-3 minutes. Add the zucchinni and mushroom, stir for about 4-5 minutes over medium heat. Add beans, as well as the ajvar plus salt. For those who like it hot, add some dr?ed chili pepper. Stir for about 2 minutes and voil?, ready! Nice with brown rice or baked potatoes.Number of Servings: 3Recipe submitted by SparkPeople user CARDIO_GIRL.

The nutritional information for Chicken and Vegetable Stir Fry with Kidney Beans is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 114.1

• Total Fat: 1.3 g
• Cholesterol: 21.5 mg
• Sodium: 1,698.3 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 4.7 g
• Protein: 12.7 g

The dietary needs meet for Chicken and Vegetable Stir Fry with Kidney Beans is Low Fat