Dinner

Chicken and Vegetable Stir Fry is for Dinner.

Chicken and Vegetable Stir Fry takes 10 minutes to prepare.

Chicken and Vegetable Stir Fry takes 15 minutes to cook.

Chicken and Vegetable Stir Fry makes 4 servings.

The ingredients for Chicken and Vegetable Stir Fry are:

1 lb boneless, skinless Chicken Breast
2 cups Snow Peas, trimmed
1 cup shredded Carrot
1/5 medium Onion, chopped
2 cloves Garlic, minced
8 Celery Sticks, chopped
1/5 cup sliced Water Chestnuts
1 dash Pepper, black
1/4 cup Tamari
1 tbsp Corn Starch
1 tsp Chinese Five-Spice Powder

Here is how you make Chicken and Vegetable Stir Fry:

Stir fry the veggies over med-high heat til crisp-tender, then set aside. Stir fry the chicken until cooked through. Return the veggies to the skillet and season with pepper and five spice powder. Mix the corn starch and a tablespoon Tamari. Pour over the veggies with the remaining Tamari. Cook until slightly thickened. Add an extra tablespoon of water if the sauce doesn't coat the veggies. Serve with rice.Serving Size: makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user KATHEMINATOR.

The nutritional information for Chicken and Vegetable Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.6

• Total Fat: 4.2 g
• Cholesterol: 65.0 mg
• Sodium: 1,063.0 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 2.8 g
• Protein: 28.6 g