Dinner

Chicken and vegetable stirfry is for Dinner.

Chicken and vegetable stirfry takes 10 minutes to prepare.

Chicken and vegetable stirfry takes 25 minutes to cook.

Chicken and vegetable stirfry makes 2 servings.

The ingredients for Chicken and vegetable stirfry are:

1 Onion
2 sticks Celery, chopped
2 skinnless Chicken breasts, cut into peices
Apricot sauce
Sweet soy sauce
I cup Broccoli
Half yellow bell pepper(or any colour)
1 Zucchini
3 eggs with 1 tablespoon milk and wee bit soy sauce
1 cup mushrooms
could add carrots, beans, coliflower etc.
2 T olive oil
1 cup rice in a bag

Here is how you make Chicken and vegetable stirfry:

Chop chicken into peices marinate in apricot sauce and sweet soy sauce for ten mins.Bring water to boil and boil two ervings of rice in a bag. cookCook onions and celery with table spoon oil until lightly browned, add chicken cook until chicken done. USe large frypan.Take out, put in warm oven. Then get 3 eggs whip with fork add some milk and soysauce, fry, chop into small peicesTake out and add to chicken etc in ovenCook rest of veges and then add things from in oven and saute for a few minutes.Add rice and maybe more oil and soy sauce if needed mix togetherServemakes 2 1/2 servingsI like mine in with no fat sweet chilli sauce.Number of Servings: 2.5Recipe submitted by SparkPeople user KEZIA123.

The nutritional information for Chicken and vegetable stirfry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 546.5

• Total Fat: 19.0 g
• Cholesterol: 334.0 mg
• Sodium: 1,315.1 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 4.4 g
• Protein: 56.6 g