Dinner

Chicken-in-a-skillet is for Dinner.

Chicken-in-a-skillet takes 5 minutes to prepare.

Chicken-in-a-skillet takes 25 minutes to cook.

Chicken-in-a-skillet makes 3 servings.

The ingredients for Chicken-in-a-skillet are:

1 to 2 tsp chooped fresh thyme leaves
1/2 tsp salt
1/8 tsp pepper
3 large bonless skinless chicken breast (about 1 1/4 lbs)
2 tblsp butter or margarine
1 1/2 tblsp olive oil or vegetable oil
1 tsp finely chopped garlic
2 bags (12oz each) frozen broccoli, cauliflower and carrots, california blend

Here is how you make Chicken-in-a-skillet:

1. Mix thyme, salt and pepper; sprinkle over chicken and set aside.2. In 12-inch skillet, heat butter and oil over medium heat until hot. Cook garlic in butter mixture 1 to 2 minutes, stirring frequently. Add Chicken. Cook uncovered 8 to 12 minutes, turning once, until light golden brown.3. Stir in frozen vegetables. Cover; cook 6 to 8 minutes, stirring occasionally, until vegetables are hot and crisp-tender and juice of chicken runs clear when center of thikest part is cut (170 degrees F). Divide among 3 dinner plates. COOKS TIPS: Substitution- If fresh thyme is not available, 1/2 tsp dried thyme eaves can be substituted.Add Some Heat- For a bit of a kick, add a slapsh of hot sauce or stir in some crushed red pepper with the garlic.Makes 3 servings. 1 chicken breast and about 2 cups of vegetables each.Number of Servings: 3Recipe submitted by SparkPeople user QTLIONESS13.

The nutritional information for Chicken-in-a-skillet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 435.4

• Total Fat: 13.5 g
• Cholesterol: 147.2 mg
• Sodium: 635.1 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 5.5 g
• Protein: 57.3 g