Dinner

Chicken Patia is for Dinner.

Chicken Patia takes 10 minutes to prepare.

Chicken Patia takes 20 minutes to cook.

Chicken Patia makes 3 servings.

The ingredients for Chicken Patia are:

2 chicken breasts
Cayenne Pepper : ¼tsp
Coriander Seeds : ½tsp
Fennel Seeds : ¼tsp
Methi - 1 tbsp
Fresh Ginger Root : 2cm chopped
Garlic Cloves : 3 sliced
Splenda Brown Sugar blend: 1tbsp
Natural Yoghurt : 3 tbsp
Onions : 1 small
Paprika : 1.5 tsp
Salt : to taste
Tamarind Paste : 1.5 tsp
Tomato Purée : 1 tbsp
Turmeric : ¼tsp
Vegetable Oil : 1tbsp
Olive oil 1 tsp
White Cumin Seeds : ½tsp
White Wine Vinegar : ½ tbsp
black mustard seeds : ½tsp

Here is how you make Chicken Patia:

1) Blend the yoghurt, 1/2 the onion, garlic and ginger together with 4tbsp water to form a paste. Set to one side.Fry the other 1/2 of the onions, then add chicken in 1 tsp oil, until just cooked through, remove from heat and keep warm.2) Heat the wok until very hot and dry-roast the fennel, cumin, fenugreek and coriander seeds for about 30 seconds until the seeds start to pop.3) Add the 1 tbsp vegetable oil, black mustard seeds, turmeric, cayenne and paprika and cook gently.4) Add the yoghurt paste and fry gently for about ten minutes or until golden, taking care not to burn.5) Add the splenda sugar blend, vinegar, tomato pure and tamarind paste to the fried mixture. You should get a fairly thick consistency - add some water if necessary.6) Simmer gently for five minutes before adding the chicken and salt to taste.7) Simmer until heated through. Serve hotNumber of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Chicken Patia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 292.2

• Total Fat: 8.5 g
• Cholesterol: 92.2 mg
• Sodium: 156.2 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 1.5 g
• Protein: 38.3 g

Chicken Patia is Indian cuisine.