The recipe Chicken Sausage Vegetable Saut

Made From Scratch Recipes

Chicken Sausage Vegetable Saut recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Chicken Sausage Vegetable Saut!

Chicken Sausage Vegetable Saut

Chicken Sausage Vegetable Saut Recipe
Chicken Sausage Vegetable Saut

Heat EVOO in a large, heavy nonstick skillet over medium heat. Add sausage and grill until browned. Remove from skillet, slice ?" thick and set aside. Add bell pepper, onion and garlic, saut? for 3-4 minutes. Add zucchini, mushrooms, Italian seasoning and black pepper.Saut? only until crisp. Add sliced sausage to skillet, saut? for 2 minutes. Remove from heat, add vinegar and toss to coat all ingredients. Serve saut?ed veggies over brown rice.

What Course Is Chicken Sausage Vegetable Saut?

Chicken Sausage Vegetable Saut is for Dinner.


How Long Does Chicken Sausage Vegetable Saut Recipe Take To Prepare?

Chicken Sausage Vegetable Saut takes several minutes to prepare.


How Long Does Chicken Sausage Vegetable Saut Recipe Take To Cook?

Chicken Sausage Vegetable Saut takes several minutes to cook.


How Many Servings Does Chicken Sausage Vegetable Saut Recipe Make?

Chicken Sausage Vegetable Saut makes 4 servings.


What Are The Ingredients For Chicken Sausage Vegetable Saut Recipe?

The ingredients for Chicken Sausage Vegetable Saut are:

Extra Virgin Olive Oil, 2 tbsp
Garlic, 2 tsp
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Onions, raw, 1 cup, chopped
Zucchini, 1 cup, sliced
Mushrooms, fresh, 1 cup, pieces or slices
McCoringmick's Italian Season, 1 tsp
Pepper, black, .25 tsp
Balsamic Vinegar, 2 tbsp
Brown Rice, long grain, 1 cup
Hill Shire Farms Gourmet Creations Basil Pesto Smoked Chicken Sausage, 12 oz


How Do I Make Chicken Sausage Vegetable Saut?

Here is how you make Chicken Sausage Vegetable Saut:

Heat EVOO in a large, heavy nonstick skillet over medium heat. Add sausage and grill until browned. Remove from skillet, slice ?" thick and set aside. Add bell pepper, onion and garlic, saut? for 3-4 minutes. Add zucchini, mushrooms, Italian seasoning and black pepper.Saut? only until crisp. Add sliced sausage to skillet, saut? for 2 minutes. Remove from heat, add vinegar and toss to coat all ingredients. Serve saut?ed veggies over brown rice.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user GRACELANDII.


What's The Nutritional Info For Chicken Sausage Vegetable Saut?

The nutritional information for Chicken Sausage Vegetable Saut is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.3
  • Total Fat: 16.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 689.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 16.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day