Dinner

Chicken Vegetable Ginger stir Fry is for Dinner.

Chicken Vegetable Ginger stir Fry takes several minutes to prepare.

Chicken Vegetable Ginger stir Fry takes several minutes to cook.

Chicken Vegetable Ginger stir Fry makes 4 servings.

The ingredients for Chicken Vegetable Ginger stir Fry are:

1/4 cup vegetable oil
1lb chicken
2 medium carrots, julienned
2 cups sweet potato, julienned
2 cups fresh broccoli florets
2 cups fresh green beans, cut into 2-inch pieces
2 cups thinly sliced red onion
2 teaspoons cornstarch
1/2 cup orange juice
1/4 cup soy sauce
1 teaspoon fresh ginger, minced
2 garlic cloves, minced
Directions

Heat oil in a large skillet or wok over high heat. Cook chicken, remove. Add carrots, sweet potato, broccoli, green beans and onion and stir-fry for 5 minutes until vegetables are crisp-tender.

In a small bowl, combine cornstarch, orange juice and soy sauce until smooth. Stir the soy sauce mixture along with the ginger, chicken and garlic into the vegetables. Continue to cook and stir for 2 minutes or until sauce has thickened.

Here is how you make Chicken Vegetable Ginger stir Fry:

Number of Servings: 4Recipe submitted by SparkPeople user HOPEFUL4KY.

The nutritional information for Chicken Vegetable Ginger stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 413.0

• Total Fat: 15.8 g
• Cholesterol: 65.7 mg
• Sodium: 1,017.8 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 6.9 g
• Protein: 32.1 g

Chicken Vegetable Ginger stir Fry is Asian cuisine.