Dinner

Chicken Vegetable Mix Stir Fry is for Dinner.

Chicken Vegetable Mix Stir Fry takes 15 minutes to prepare.

Chicken Vegetable Mix Stir Fry takes 20 minutes to cook.

Chicken Vegetable Mix Stir Fry makes 4 servings.

The ingredients for Chicken Vegetable Mix Stir Fry are:

3 boneless skinless chicken breast
1 pakg frozen vegetablemix
1cup sliced green beans
1 can 8 oz water chestnut
3 cloves garlic diced
1 cup diced onions
1 medium red ripe tomato
2 tbspn kikoman stir fry sauce
4 tbspn EVOO

Here is how you make Chicken Vegetable Mix Stir Fry:

cut chicken into strips or chunks and set aside. Dice onions, garlic and tomatos. Drain water chestnut and sit aside. In wok, add 4 tbspn EVOO and once hot add onions, garlic and chicken and stir. Add frozen vegetables, green beans, tomato, water chestnut, and stir. Slowly add 2 tbspn kikoman stir fry sauce, mix and cover. Add water as desired for soup.Number of Servings: 4Recipe submitted by SparkPeople user TITAREEN.

The nutritional information for Chicken Vegetable Mix Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 428.3

• Total Fat: 16.7 g
• Cholesterol: 102.7 mg
• Sodium: 416.4 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 5.5 g
• Protein: 44.8 g