Dinner

Chicken - Vegetable Quiche is for Dinner.

Chicken - Vegetable Quiche takes 10 minutes to prepare.

Chicken - Vegetable Quiche takes 35 minutes to cook.

Chicken - Vegetable Quiche makes 8 servings.

The ingredients for Chicken - Vegetable Quiche are:

Ingredients:


Spinach, frozen, 1 package (10 oz) yields (remove)
*Egg Beaters Southwestern, 3 cup (remove)
Cheddar or Colby Cheese, Low Fat, 1 cup, shredded (remove)
Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook (remove)
Phyllo Dough, 6 sheet dough (remove)

Here is how you make Chicken - Vegetable Quiche:

heat oven to 350F In medium skillet coated w/ butter flavored cooking spary ove medium high heat, cook spinach 3 minutes or until wilted: drain well and coarsely chop (or use thawed and drained spinach)Place 1 sheet of phyllo in parpared 9" pie plate coated w/ cooking spray, curling ends to fit around edge of plate: coat w/ cooking spary - Repeat layering and coating w/ remaining phyllo sheetsSpread spinach inpie plate, top w/ shredded chicken. Pour egg mixture over chicken: top w/ Cheddar cheeseBake 35 minutes or until egg mixture has set - let sit 5 minutes before cutting8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KWB170.

The nutritional information for Chicken - Vegetable Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.0

• Total Fat: 2.2 g
• Cholesterol: 18.4 mg
• Sodium: 531.1 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.1 g
• Protein: 20.5 g