Dinner

Chicken vegetable "risotto" is for Dinner.

Chicken vegetable "risotto" takes 15 minutes to prepare.

Chicken vegetable "risotto" takes 15 minutes to cook.

Chicken vegetable "risotto" makes 5 servings.

The ingredients for Chicken vegetable "risotto" are:

2.0 tbsp Extra Virgin Olive Oil
9.0 oz Tyson boneless, skinless chicken breast
1.0 cup, chopped Onions, raw
1.5 cup, pieces or slices Mushrooms, fresh
1.5 cup Asparagus, fresh, chopped
10 oz Green Giant Riced Cauliflower
1 c. White Wine
0.25 cup Parmesan Cheese, grated
1 t cumin
1 t garlic salt
1 t onion powder
Salt & pepper to taste

Here is how you make Chicken vegetable "risotto":

Cooked onion and chicken in olive oil until chicken is almost done and onions are translucent. Add asparagus and mushrooms, cook for 4 more mins. Add cooking wine and spices, bring to a boil. Reduce heat to simmer and add rice cauliflower, cook until most liquid is absorbed. Stir in parmesan cheese and enjoy!Serving Size: Approx 1 1/2 cupsNumber of Servings: 5.0Recipe submitted by SparkPeople user TJSINIOWA.

The nutritional information for Chicken vegetable "risotto" is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 201.9

• Total Fat: 9.1 g
• Cholesterol: 33.2 mg
• Sodium: 126.1 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.7 g
• Protein: 16.3 g