Dinner

Chicken Vegetable Stir Fry is for Dinner.

Chicken Vegetable Stir Fry takes 15 minutes to prepare.

Chicken Vegetable Stir Fry takes 15 minutes to cook.

Chicken Vegetable Stir Fry makes 6 servings.

The ingredients for Chicken Vegetable Stir Fry are:

1/3 c. teriyaki sauce
1/4 tsp. ground ginger
1 medium garlic clove, minced
2 skinless, boneless chicken breasts, cut into 1 inch pieces
2 tsp. canola oil
1 c. water chestnuts, sliced
1 c. bamboo shoots
1 1/2 cup carrots sliced
2 c. snow peas
2 c. fresh mushrooms, sliced

Here is how you make Chicken Vegetable Stir Fry:

Place teriyaki sauce, ginger, garlic and chicken in a large plastic bag, shake until well combined and marinate at least 20 minutes.Heat oil in a wok over high heat. Add vegetables and stir-fry 5 minutes. Remove vegetables from wok, cover to keep warm and set aside. Add chicken and marinade to wok and stir-fry until chicken is no longer pink in center, about 8 minutes.Add vegetables back to wok and stir until well combined, serve hot. Number of Servings: 6Recipe submitted by SparkPeople user LOOZINITTOO.

The nutritional information for Chicken Vegetable Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.6

• Total Fat: 6.3 g
• Cholesterol: 45.7 mg
• Sodium: 1,673.6 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 4.8 g
• Protein: 23.7 g