Dinner

chinese chicken w/vegetable - chow mein or chop suey is for Dinner.

chinese chicken w/vegetable - chow mein or chop suey takes 15 minutes to prepare.

chinese chicken w/vegetable - chow mein or chop suey takes 10 minutes to cook.

chinese chicken w/vegetable - chow mein or chop suey makes 6 servings.

The ingredients for chinese chicken w/vegetable - chow mein or chop suey are:

1 can chicken broth
1 can sliced water chestnuts
21oz raw chicken breast (1.5 lbs trimmed and cut into bite sized strips)
1 baby bok choy chopped, keep leaves & stems seperate
1 zucchini, sliced 1/4" circles
3 carrots jullienned
3 stalks celery diced bite size.
16 oz bean sprouts
fresh snow peas (about 1.5 cups)
1 tsp onion powder
1 tsp garlic powder
1 tbs soy sauce
1 tbs corn starch
1 cup water
salt/pepper to taste

Here is how you make chinese chicken w/vegetable - chow mein or chop suey:

get all your veggies & chicken ready.saute your chicken with pepper, onion, garlic, and 1/4 of the chicken broth. set aside. put carrots in skillet and simmer with 1/2 cup chicken broth a few minutes until only slightly softened add celery,chestnuts, bok choy stem pieces, and snow peas - cover let simmer/steam 2 minutes (stir occasionally), add zucchini slices, bok choy leaves and bean sprouts, cooked chicken, remaining chicken broth and soy sauce, cover bring up heat. in glass mix corn starch with 1 cup COLD water, wisk together. pour into skillit. bring to a boil and sauce will thicken. serve over rice or noodles (not included in calorie count)makes 6 hearty servings.Number of Servings: 6Recipe submitted by SparkPeople user GUTTERNUTS.

The nutritional information for chinese chicken w/vegetable - chow mein or chop suey is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.9

• Total Fat: 0.3 g
• Cholesterol: 0.8 mg
• Sodium: 369.5 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.7 g
• Protein: 27.7 g

chinese chicken w/vegetable - chow mein or chop suey is Asian cuisine.