Dinner

Cinnamon Honey Soy Vegetable Chicken Stir Fry is for Dinner.

Cinnamon Honey Soy Vegetable Chicken Stir Fry takes 120 minutes to prepare.

Cinnamon Honey Soy Vegetable Chicken Stir Fry takes 25 minutes to cook.

Cinnamon Honey Soy Vegetable Chicken Stir Fry makes 10 servings.

The ingredients for Cinnamon Honey Soy Vegetable Chicken Stir Fry are:

3 tbsp Lite soy sauce
3 tbsp olive oil
2 tbsp honey
1 1/2 tbsp ground cinnamon
.5 tsp Crushed Red Pepper
.4 tsp Garlic and Herb
1/4 tsp black pepper
1.8 lbs boneless skinless chicken
2 10 oz. packages frozen stir fry vegetables

Here is how you make Cinnamon Honey Soy Vegetable Chicken Stir Fry:

Combine all ingredients except frozen vegetables and chicken. Mix well. Cut chicken into small pieces, add into mixture. Let chicken marinate 2 hours (or however long you choose, I did overnight).Cook chicken alone, cook vegetables alone. Drain vegetables and mix chicken (I also served brown and white rice but did not include it in the ingredients)Number of Servings: 10Recipe submitted by SparkPeople user FOXY13445.

The nutritional information for Cinnamon Honey Soy Vegetable Chicken Stir Fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 105.1

• Total Fat: 4.5 g
• Cholesterol: 7.4 mg
• Sodium: 208.0 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.9 g
• Protein: 5.2 g

The dietary needs meet for Cinnamon Honey Soy Vegetable Chicken Stir Fry is Lactose Free