Dinner

Currie's Chicken Vegetable Stir Fry is for Dinner.

Currie's Chicken Vegetable Stir Fry takes 15 minutes to prepare.

Currie's Chicken Vegetable Stir Fry takes 10 minutes to cook.

Currie's Chicken Vegetable Stir Fry makes 4 servings.

The ingredients for Currie's Chicken Vegetable Stir Fry are:

Ingredients:
Marinade:
*Soy Sauce, .75 cup
*Nakano Seasoned Rice Vinegar, 4 tbsp
Garlic powder, 1 tsp
Granulated Sugar, 2 tsp
Ginger, ground, 1 tsp

Chicken Breast, no skin, tenders 16 ounces
*Extra Virgin Olive Oil, 1 tbsp
Mixed Vegetables, frozen, 454 grams, 16 oz
brown rice (1 cup cooked), 1 serving

Here is how you make Currie's Chicken Vegetable Stir Fry:

Combined ingredients to prepare marinade. Cut chicken and soak in marinade for 10 minutes.Drain chicken, discard marinade. Heat oil on medium high heat. Stir fry chicken for 7 minutes until cooked through. Add frozen vegetables and cook for 3 minutes. Serve immediately over riceServing Size: 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user COLV1906.

The nutritional information for Currie's Chicken Vegetable Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.2

• Total Fat: 6.0 g
• Cholesterol: 65.7 mg
• Sodium: 3,063.0 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 5.9 g
• Protein: 34.2 g