Dinner

Maple Soy Chicken Vegetable Stir Fry is for Dinner.

Maple Soy Chicken Vegetable Stir Fry takes 15 minutes to prepare.

Maple Soy Chicken Vegetable Stir Fry takes 15 minutes to cook.

Maple Soy Chicken Vegetable Stir Fry makes 3 servings.

The ingredients for Maple Soy Chicken Vegetable Stir Fry are:

Chicken Breast, no skin, 1 breast, bone and skin removed

Marinade:
*Kikkoman Lite Soy Sauce, 2 tbsp
Maple Syrup, .25 cup
Garlic, 3 cloves - minced

Veggies: (substitute what you like/have on hand)
Broccoli, fresh, .75 bunch
Cauliflower, raw, .25 head, small (4" dia)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
*Snap peas, 1.25 cup
*Peppers, sweet, red, fresh, .25 cup, chopped
Onions, raw, .75 cup, chopped
Celery, raw, 1 cup, diced
Water chestnuts, 0.5 cup slices

Olive Oil, 2 tbsp

Here is how you make Maple Soy Chicken Vegetable Stir Fry:

Cut chicken into bite-size pieces. Combine syrup, soy sauce and garlic. Pour over chicken and marinate while chopping veggies (or longer).Cut veggies into bite-size chunks. Saute onion in 1 T. olive oil a minute or two; add other veggies and cook 'till tender-crisp. Remove from pan & keep warm. Add 1 T. olive oil to pan and add chicken (without marinade) - cook until no longer pink. Return veggies to pan, pour marinade over and cook another 2-3 minutes. Serve over brown rice or wild rice (calories not included in recipe). Makes 3 generous servings.(I like to do all the prep work in the morning so I can do my after work work-out, then quickly stir fry dinner. Number of Servings: 3Recipe submitted by SparkPeople user BESTSUSIEYET.

The nutritional information for Maple Soy Chicken Vegetable Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 351.9

• Total Fat: 10.8 g
• Cholesterol: 45.6 mg
• Sodium: 539.7 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 8.7 g
• Protein: 26.0 g