Dinner

Marion's Chicken and vegetable Curry is for Dinner.

Marion's Chicken and vegetable Curry takes 20 minutes to prepare.

Marion's Chicken and vegetable Curry takes 30 minutes to cook.

Marion's Chicken and vegetable Curry makes 2 servings.

The ingredients for Marion's Chicken and vegetable Curry are:

Red/Yellow capsicum chopped (mixed) 34g
Fresh Spinach or silverbeet chopped 44g
Cauliflower chopped 82g
Carrot thinly sliced in rings 40g
Frozen Peas 80g
Onion thinly sliced 70g
Garlic- 2 teaspoons
Ginger i used minced 1 teaspoon
Curry powder 1.5 tablespoons (or to your taste)
Chicken Breast no skin 260g
Cooked rice to serve approx 2 cups

Here is how you make Marion's Chicken and vegetable Curry:

Saute onions, garlic and ginger and capsicum until onion softened then add chicken (diced bite size pieces) and cook until just sealed. Add the curry coating the chicken well Add 1 cup of water and cook on medium heat until chicken is cooked. Then add all other vegetables and bring to the boil, simmer for about 15-20 minutes or vegies are cooked to your liking. Serve with cooked rice. ENJOY.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user MAHITCHEN.

The nutritional information for Marion's Chicken and vegetable Curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 338.2

• Total Fat: 3.0 g
• Cholesterol: 75.4 mg
• Sodium: 178.0 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 6.5 g
• Protein: 37.2 g

The dietary needs meet for Marion's Chicken and vegetable Curry is Low Fat