Dinner

Sesame Chicken and Vegetable Stir Fry is for Dinner.

Sesame Chicken and Vegetable Stir Fry takes 20 minutes to prepare.

Sesame Chicken and Vegetable Stir Fry takes 20 minutes to cook.

Sesame Chicken and Vegetable Stir Fry makes 4 servings.

The ingredients for Sesame Chicken and Vegetable Stir Fry are:

Ingredients:

*1 tablespoon dark sesame oil
*1 pound boneless, skinless chicken breasts, cut into bite size pieces
*2 cups broccoli florets
*1 medium red bell pepper, sliced
*1/2 cup onion slices (about 1 small)
*1 cup snow peas
*1 can (8 ounces) sliced water chestnuts, drained
*2 cloves garlic, minced
*1 teaspoon Chinese 5-spice powder
*1 cup fat-free reduced-sodium chicken broth
*3 teaspoons cornstarch
*2 tablespoons cold water
*2 cups hot cooked brown rice

**OPTIONAL**
We really like vegetables so I always add 1 cup carrots strips. Dietary information is based on the recipe WITHOUT carrots.

ALSO, if you don't have Chinese 5-spice, don't worry! You can make it without and it's still very good!

Here is how you make Sesame Chicken and Vegetable Stir Fry:

Recipe make 4 servings equal to 2 cups stir fry mixture and 1/2 cup ricePREPARATION:*1. Heat sesame oil in wok or large nonstick mixture. skillet over medium heat until hot. Add chicken; stir-fry about 8 minutes or until chicken is no longer pink in center. Remove chicken from wok.*2. Add broccoli, bell pepper, onion, snow peas, water chestnuts and garlic to wok; stir-fry 5 to 8 minutes or until vegetables are crisp-tender. Sprinkle with five-spice powder; cook and stir 1 minute.*3. Return chicken to wok. Add chicken broth; heat to a boil. Combine cornstarch and water in small bowl; stir into broth Boil 1 to 2 minutes, stirring constantly. *4. Let stand for about 2 minutes prior to serving to allow mixture to thicken slightly. Serve over rice or alone.Number of Servings: 4Recipe submitted by SparkPeople user ORANGECOWCAT.

The nutritional information for Sesame Chicken and Vegetable Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.4

• Total Fat: 6.1 g
• Cholesterol: 65.7 mg
• Sodium: 219.5 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 7.5 g
• Protein: 33.1 g

Sesame Chicken and Vegetable Stir Fry is Asian cuisine.