Dinner

Simple Chicken and Vegetable Saute is for Dinner.

Simple Chicken and Vegetable Saute takes 25 minutes to prepare.

Simple Chicken and Vegetable Saute takes 45 minutes to cook.

Simple Chicken and Vegetable Saute makes 4 servings.

The ingredients for Simple Chicken and Vegetable Saute are:

3 Boneless, Skinless Chicken Breast
1 Bunch of Broccoli
1 1/2 cup Carrots, sliced
2 cup Sugar Snap Peas
1 large Green Bell Pepper, Chopped
1/2 Large Red Onion, Chopped
1 cup Long grain brown rice
Mrs. Dash Salt Free Lemon Pepper (To Taste)
Garlic Salt (To Taste)
Onion Power (To Taste)

Here is how you make Simple Chicken and Vegetable Saute:

Prepare rice first, since it takes longest to cook.Rice - in a quart size pot, bring 4 cups of water to boil. Slowly stir in 2 cups of long grain brown rice. Bring to another boil. Reduce heat to low, cover and simmer for 40-45min.Chicken - cut chicken breast into small pieces, place to the side. Spray large skillet with Pam nonstick cooking spray. Saute onion and bell pepper over medium heat. Add Chicken Breast Pieces. Season with Mrs. Dash Salt Free Lemon Pepper, Garlic Salt, and onion powder to taste. Cook on low for 20-25min. Vegetables - In Large pot, bring 1 cup of water to boil. Add vegetables. Bring to another boil. Cover and simmer for 5-10min or until desired tenderness.Place 1/2 cup cooked rice on plate, add 1 cup of vegetable mixture, then add 1/2 cup of sauted chicken over vegetables. Serve with a dash of soy sauce or rice vinegar, if desired.To simplify the recipe, use a bag of frozen california vegetables (broccoli, carrots, cauliflower) It will save you approx. 10-15min in prep time. You can simplify it even more if you use minute brown rice.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user FIT@32.

The nutritional information for Simple Chicken and Vegetable Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.9

• Total Fat: 3.4 g
• Cholesterol: 102.7 mg
• Sodium: 194.5 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 9.3 g
• Protein: 48.5 g

The dietary needs meet for Simple Chicken and Vegetable Saute is Low Fat