Dinner

Spicy Chicken and Vegetable Stir-Fry is for Dinner.

Spicy Chicken and Vegetable Stir-Fry takes 15 minutes to prepare.

Spicy Chicken and Vegetable Stir-Fry takes 30 minutes to cook.

Spicy Chicken and Vegetable Stir-Fry makes 1 servings.

The ingredients for Spicy Chicken and Vegetable Stir-Fry are:

1 chicken tender, cut into strips
1/4 cup each: carrots, sliced; bell pepper, sliced, green onion, sliced; green beans, sliced into pieces; snap peas, sliced
1/2 cup each: broccoli florets and cauliflower florets
1/4 t. ground ginger
1/4 t. black pepper
1 T. Sun Luck Hoisin Sauce

Here is how you make Spicy Chicken and Vegetable Stir-Fry:

Season sliced chicken with pepper and ginger. In large stainless steel skillet sprayed with Pam cooking spray, cook chicken slices until no longer pink and juices run clear. Set aside. In same pan, add vegetables and cook until crisp-tender. Add chicken and hoisin sauce. Stir to coat. Cook until hot. If pan has browned bits, use water to deglaze pan and reduce liquid until slightly thick. Pour sauce over chicken and vegetables. Serve over rice with cooked pasta or with whole wheat tortilla.Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user VEGASMACC.

The nutritional information for Spicy Chicken and Vegetable Stir-Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 198.9

• Total Fat: 1.5 g
• Cholesterol: 55.0 mg
• Sodium: 734.5 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 6.4 g
• Protein: 27.4 g

Spicy Chicken and Vegetable Stir-Fry is Asian cuisine.