Dinner

Stoved Chicken is for Dinner.

Stoved Chicken takes 20 minutes to prepare.

Stoved Chicken takes 180 minutes to cook.

Stoved Chicken makes 4 servings.

The ingredients for Stoved Chicken are:

400g chicken breast pieces, no skin or fat
1 tbsp olive oil
I medium onion, finely chopped
1 small leek, approx 150g, slit, rinsed and sliced
1 tbsp plain flour
450ml vegetable stock
1 tsp English Mustard
200g carrot, diced
175g parsnip, diced
2 -3 stems rosemary
500g potatoes, skin on, thinly sliced
pepper

Here is how you make Stoved Chicken:

Heat the oil in a large frying pan and fry chicken for 5 mins, until evenly browned.Transfer chicken into a 2.5 litre casserole dish. Add the onion and leek to the frying pan and cook gently for 5 mins or until softened and beginning to turn brown.Stir in the flour, then gradually add the stock, mustard and a little pepper and bring to the boil.Add the diced vegetables to the casserole dish with the rosemary. Pour the hot stock overthem and arrange the potatoes on the top, overlapping the slices and pressing down into the stock. Cover and bake in a pre-heated oven at 160C / 325F for a minimum 1.5 hours.Remove the lid and cook for 30 mins more or until the potatoes are browned.Serve with green beans or broccoliServing Size: 4 generous helpingsNumber of Servings: 4Recipe submitted by SparkPeople user PILLYWIGGIN.

The nutritional information for Stoved Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.5

• Total Fat: 5.8 g
• Cholesterol: 58.0 mg
• Sodium: 132.6 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 8.0 g
• Protein: 29.5 g