The recipe Superfood Meltdown Chicken and Vegetable Curry
Superfood Meltdown Chicken and Vegetable Curry recipe is a Indian Dinner meal that takes 50 minutes to make. If you enjoy Indian for Dinner, you will like Superfood Meltdown Chicken and Vegetable Curry!
Superfood Meltdown Chicken and Vegetable Curry
- What Course Is Superfood Meltdown Chicken and Vegetable Curry?
- How Long Does Superfood Meltdown Chicken and Vegetable Curry Recipe Take To Prepare?
- How Long Does Superfood Meltdown Chicken and Vegetable Curry Recipe Take To Cook?
- How Many Servings Does Superfood Meltdown Chicken and Vegetable Curry Recipe Make?
- What Are The Ingredients For Superfood Meltdown Chicken and Vegetable Curry Recipe?
- How Do I Make Superfood Meltdown Chicken and Vegetable Curry?
- What's The Nutritional Info For Superfood Meltdown Chicken and Vegetable Curry?
- What Type Of Cuisine Is Superfood Meltdown Chicken and Vegetable Curry?
- What Dietary Needs Does Superfood Meltdown Chicken and Vegetable Curry Meet?
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Eat it served over brown basmati rice--or if you're of the Paleo persuasion, eat it by itself in a bowl. An amazingly nutritious array of roasted veggies and spices. What Course Is Superfood Meltdown Chicken and Vegetable Curry?Superfood Meltdown Chicken and Vegetable Curry is for Dinner. How Long Does Superfood Meltdown Chicken and Vegetable Curry Recipe Take To Prepare?Superfood Meltdown Chicken and Vegetable Curry takes 50 minutes to prepare. How Long Does Superfood Meltdown Chicken and Vegetable Curry Recipe Take To Cook?Superfood Meltdown Chicken and Vegetable Curry takes 50 minutes to cook. How Many Servings Does Superfood Meltdown Chicken and Vegetable Curry Recipe Make?Superfood Meltdown Chicken and Vegetable Curry makes 6 servings. What Are The Ingredients For Superfood Meltdown Chicken and Vegetable Curry Recipe?The ingredients for Superfood Meltdown Chicken and Vegetable Curry are: Ingredients:Carrots, raw, 1 cup, chopped Zucchini, 1 cup, chopped Broccoli florets, fresh, 1 cup, chopped Cauliflower, raw, 1 cup Mushrooms, fresh, 1 cup, pieces or slices Onions, raw, 3 cup, chopped Green Beans (snap), 1 cup Eggplant, fresh, 1 cup, cubes Red Ripe Tomatoes, 1 cup, chopped Sweet potato, 1 cup cubed Garlic, 10 cloves Ginger Root, 10 tsp Unsweetened Coconut Milk, 2 cup Yogurt, plain, low fat, 2 cup (8 fl oz) Chicken Breast, 6 breast, bone and skin removed Broccoli stems, sliced in sticks, 1 cup Cumin, 5 tsp Curry Powder, 10 tsp 10 bay leaves Garam Masala, 5 tsp Paprika, 5 tsp White and Black Peppercorns, Ground, to taste Salt to taste Coconut Oil, 1 tbsp. for stirfrying Coconut Oil, 2 tbsp. for coating roasting vegetables How Do I Make Superfood Meltdown Chicken and Vegetable Curry?Here is how you make Superfood Meltdown Chicken and Vegetable Curry: Coat vegetables (except tomatoes, mushrooms and broccoli florets) in coconut oil and salt, roast on pans in oven, careful not to crowd vegetable cubes, otherwise they will steam and not roast. Roast vegetables until tender with a few black edges.Salt and pepper cubed chicken breasts and sautee in coconut oil. Remove chicken from oil and set aside. Add garlic and ginger to oil and sautee until golden. Add mushrooms and stirfry until mushrooms absorb flavor. Add dry spices with a little water and cook for 2-3 minutes. Pour in coconut milk then add yogurt, fresh cilantro and salt. Add chopped tomato. Return chicken to the mix. Cook for 10 min to blend flavors. Add in roasted vegetables. Add tiny separated broccoli florets in at the very last to preserve green color and crunchiness.Serving Size: 6 hearty bowls (or freeze into 8-10 smaller servings)Number of Servings: 6Recipe submitted by SparkPeople user ITSDONNAGAIL.What's The Nutritional Info For Superfood Meltdown Chicken and Vegetable Curry?The nutritional information for Superfood Meltdown Chicken and Vegetable Curry is:
What Type Of Cuisine Is Superfood Meltdown Chicken and Vegetable Curry?Superfood Meltdown Chicken and Vegetable Curry is Indian cuisine. What Dietary Needs Does Superfood Meltdown Chicken and Vegetable Curry Meet?The dietary needs meet for Superfood Meltdown Chicken and Vegetable Curry is Gluten Free |
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