Dinner

Vegetable/Chicken Stir-Fry is for Dinner.

Vegetable/Chicken Stir-Fry takes 10 minutes to prepare.

Vegetable/Chicken Stir-Fry takes 30 minutes to cook.

Vegetable/Chicken Stir-Fry makes 5 servings.

The ingredients for Vegetable/Chicken Stir-Fry are:

1 T. olive oil
1/4 t. crushed red pepper flakes
1/2 onion , sliced
2 cloves garlic, crushed
1 cup froccoli florets
1/2 red or yellow bell pepper slice
1 can of button mushrooms,
1 t. soy sauce

Here is how you make Vegetable/Chicken Stir-Fry:

In wok or large skillet heat olive oil and pepper flakes over medium-high heat. Add onion and garlic; stir-fry 2 minutes, Add broccoli bell pepper, mushrooms and soy sauce; stir-fry untilvegetables are crisp-tender, 2 to 3 minutes. You can add cilantro and sesame seeds and tofu, green oinons now if you use the tofu.; stir-fry until heated throughServing Size: 1 cupNumber of Servings: 5Recipe submitted by SparkPeople user VMASSEY1.

The nutritional information for Vegetable/Chicken Stir-Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 128.8

• Total Fat: 3.9 g
• Cholesterol: 27.4 mg
• Sodium: 246.3 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 3.5 g
• Protein: 14.4 g