Dinner

Vegetable Stew in Chicken Broth is for Dinner.

Vegetable Stew in Chicken Broth takes 20 minutes to prepare.

Vegetable Stew in Chicken Broth takes 45 minutes to cook.

Vegetable Stew in Chicken Broth makes 8 servings.

The ingredients for Vegetable Stew in Chicken Broth are:

Ingredients:

Red Ripe Tomatoes, 1/2 cup, chopped or sliced
*Potato, raw, 3 cup diced
Yellow Sweet Corn, Frozen,1/2 cup kernels
Chickpeas (garbanzo beans), 1 and 1/2 cup cooked
Chicken Broth, 6 cups
*Emmer Farro Wheat, Whole Grain, 1/4 cup dry
Celery, raw, 2 cup, diced
*Couscous (dry), 1/4 cup
*Onions, dehydrated flakes, 3 tbsp or 1 lg fresh onion
Pumpkin, cooked, 1/2 cup, mashed
Cabbage, fresh, 1 cup, chopped
Carrots, raw, 1 and 1/2 cup, chopped
Basil, 1 tsp dry
Celery seed, 1 tsp
*garam marsala, 1/2 tsp optional

Here is how you make Vegetable Stew in Chicken Broth:

simmer all together 45 minutes. Serving Size: 8 11/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HEALTHY201210.

The nutritional information for Vegetable Stew in Chicken Broth is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.5

• Total Fat: 1.4 g
• Cholesterol: 3.7 mg
• Sodium: 947.2 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 5.7 g
• Protein: 6.7 g