Dinner

Asian Chicken and Vegetables is for Dinner.

Asian Chicken and Vegetables takes 5 minutes to prepare.

Asian Chicken and Vegetables takes 20 minutes to cook.

Asian Chicken and Vegetables makes 4 servings.

The ingredients for Asian Chicken and Vegetables are:

8 oz. Chicken Breast Tenderloins
1 pkg. Deluxe Stir Fry Vegetable Blend
1/4 c. Lite Soy Sauce
1/4 c. Brown Sugar
2 Tblsp. Sesame Oil
2 Tblsp. Rice Vinegar
1 Tblsp. minced fresh ginger
3 Cloves Garlic
1/4 c. Orange Juice
1/2 c. plus 2 Tblsp. Water
2 Tblsp. Corn Starch
Red Pepper Flakes (to taste)
4 c. rice

Here is how you make Asian Chicken and Vegetables:

Cut the chicken into 1" pieces.Cook chicken till no longer pink in a skillet sprayed with Pam. Add the frozen vegetables, cover and cook (stirring occasionally) till vegetables are cooked.While the vegetables are cooking, combine soy sauce, brown sugar, sesame oil, rice vinegar, ginger, garlic, red pepper flakes, orange juice and water in a sauce pan. Combine corn starch with 2 Tblsp water, stirring well, add to the sauce pan. Bring to a boil over medium high heat, stir until thickened and bubbly.Pour over the chicken and vegetables, serve over rice.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KRISHAL.

The nutritional information for Asian Chicken and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 434.7

• Total Fat: 7.8 g
• Cholesterol: 22.5 mg
• Sodium: 666.4 mg
• Total Carbs: 70.0 g
• Dietary Fiber: 3.2 g
• Protein: 17.8 g

Asian Chicken and Vegetables is Asian cuisine.