The recipe Asian Style Chicken and Vegetables
Asian Style Chicken and Vegetables recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Asian Style Chicken and Vegetables!
Asian Style Chicken and Vegetables
- What Course Is Asian Style Chicken and Vegetables?
- How Long Does Asian Style Chicken and Vegetables Recipe Take To Prepare?
- How Long Does Asian Style Chicken and Vegetables Recipe Take To Cook?
- How Many Servings Does Asian Style Chicken and Vegetables Recipe Make?
- What Are The Ingredients For Asian Style Chicken and Vegetables Recipe?
- How Do I Make Asian Style Chicken and Vegetables?
- What's The Nutritional Info For Asian Style Chicken and Vegetables?
- What Type Of Cuisine Is Asian Style Chicken and Vegetables?
- What Dietary Needs Does Asian Style Chicken and Vegetables Meet?
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This is a very low calorie, high fiber, low fat recipe--but still very filling. For those who do not eat meat, a cup of beans, 6-8 oz tofu or 3-4 egg white omelet can be substituted for the chicken. What Course Is Asian Style Chicken and Vegetables?Asian Style Chicken and Vegetables is for Dinner. How Long Does Asian Style Chicken and Vegetables Recipe Take To Prepare?Asian Style Chicken and Vegetables takes 15 minutes to prepare. How Long Does Asian Style Chicken and Vegetables Recipe Take To Cook?Asian Style Chicken and Vegetables takes 15 minutes to cook. How Many Servings Does Asian Style Chicken and Vegetables Recipe Make?Asian Style Chicken and Vegetables makes 4 servings. What Are The Ingredients For Asian Style Chicken and Vegetables Recipe?The ingredients for Asian Style Chicken and Vegetables are: 4 ounces chicken breast without skin, sliced very thinly1 tablespoon soy sauce 1 teaspoon vegetable oil 2 teaspoons minced garlic 2 cups cabbage, cut into bite-sized pieces 1 carrot, sliced thin 2 cups cauliflower, cut into bite-sized pieces 1 cup of celery, also sliced thin 1 cup sliced mushrooms 1 tablespoons chicken broth powder (I used chicken bouillon powder) 4 cups water 1 T. cornstarch mixed with water Salt and pepper to taste How Do I Make Asian Style Chicken and Vegetables?Here is how you make Asian Style Chicken and Vegetables: Mix cornstarch with a small amount of water. Set aside. Pour soy sauce over chicken. Let marinate approximately 5 minutes. In a large, deep skillet, warm half of the oil (1/2 tsp) over medium-high heat. Add chicken. Fry for 2-3 minutes stirring constantly or until chicken is fully cooked. Set aside (It is important to set aside the chicken while the vegetables cook so that it does not dry out and get tough). Add and warm the rest of the oil (1/2 tsp) and the minced garlic. Fry for about 1 minute or until lightly browned. Add the four cups of water. Stir in the chicken bouillon powder mixing well. Add the cornstarch mixed with water (make sure it is mixed well before adding). Add cauliflower, celery, carrots, cabbage, and mushrooms. Stir. Cover and cook 3-4 minutes. Vegetables should still be a little crisp and not mushy. Add cooked chicken and salt/pepper to taste. Serving Size: serves fourNumber of Servings: 4Recipe submitted by SparkPeople user RLT5089.What's The Nutritional Info For Asian Style Chicken and Vegetables?The nutritional information for Asian Style Chicken and Vegetables is:
What Type Of Cuisine Is Asian Style Chicken and Vegetables?Asian Style Chicken and Vegetables is Asian cuisine. What Dietary Needs Does Asian Style Chicken and Vegetables Meet?The dietary needs meet for Asian Style Chicken and Vegetables is Low Fat |
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